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Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

October 1, 2025

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

July 16, 2024

Philip’s Transformation: From Weight Loss to Life Gain

March 27, 2024

Motivation Weight loss Transformation Stephanie Ward

Stephanie Ward’s Weight Loss Story

June 19, 2018

News & Education Weight Loss Motivation

Diabetes In Ireland: A Growing Epidemic

Diabetes leads to heart disease, amputations, kidney failure, strokes and blindness and has been described…

Claire JacksonSeptember 29, 2014

News & Education Top Tips

5 Natural Foods To Boost Your Immune System While You’re Losing Weight

When it comes to losing weight, it’s so important to remember that it’s not just…

Claire JacksonSeptember 29, 2014

News & Education Top Tips

Portion Control For Weight Loss

Portion Control for Weight Loss: Portion control is vital when you’re trying to lose weight…

Claire JacksonSeptember 29, 2014

Exercise Top Tips

4 Simple Strength Training Exercises To Get You Started

By Jan Dowling We previously spoke about the importance of including strength training into your…

Claire JacksonSeptember 29, 2014

5 Weight Loss Tips to Help You Stick to Your January Resolution

Christmas & New Year Activity Pack Download 2025

Understanding the Glycemic Index for a Healthier Festive Season

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

Philip’s Transformation: From Weight Loss to Life Gain

Stephanie Ward’s Weight Loss Story

Diabetes In Ireland: A Growing Epidemic

5 Natural Foods To Boost Your Immune System While You’re Losing Weight

Portion Control For Weight Loss

4 Simple Strength Training Exercises To Get You Started

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