Healthy Diet Sustainability and Healthier Eating Sustainability and healthier eating are topics that are closely linked. No doubt, many of you…Lisa BreezeOctober 28, 2020
Motivation Assist Podcast Mother and Daughter Weight Loss Story This is a great mother and daughter weight loss story. Jeanette O'Sullivan & Sarah Doyle,…Michael O'BrienOctober 20, 2020
Covid 19 Enhancing Your Motivation – Day 7 This is the last post in the current series, 'How To Reduce The Threat Of…Aisling ConnollyOctober 20, 2020
Covid 19 The Importance of Assertiveness – Day 6 Many people – to be nice – put things off or do things that they…Aisling ConnollyOctober 19, 2020
Covid 19 Steps To Replacing Negative Self-Talk With Positive Self-Talk – Day 5 The weight loss process starts in your mind. Changing your thoughts is vital. Dieting without…Aisling ConnollyOctober 15, 2020