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How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

October 1, 2025

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

July 16, 2024

Philip’s Transformation: From Weight Loss to Life Gain

March 27, 2024

Motivation

Our Top 9 Tips for Minimising Weight Gain While Quitting Smoking

Follow these 9 tips and quittimg smoking will be a whole lot easier: Watch portions:…

Michael O'BrienOctober 30, 2019

News & Education

Boost Your Immune System with the Right Diet

It’s that time of year when coughs, colds and sinus problems see thousands of Irish…

Maebh CoyleOctober 25, 2019

Top Tips

16 Healthy Ideas to Integrate into Your Working Day

Making your Work Environment Healthier With These Healthy Ideas The office, or place of work,…

Maebh CoyleOctober 18, 2019

Motivation

How Modest Weight Loss Reduces The Risk Of Heart Disease

Did you know that people who are overweight or obese often have health problems that…

Michael O'BrienOctober 16, 2019

News & Education

An Unhealthy Healthy Ireland – A Country In Crisis And Its Unwavering Love Affair With Sugar

The Irish government appears incapable of dealing with the current obesity and overweight challenges facing…

Michael O'BrienOctober 15, 2019

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

5 Weight Loss Tips to Help You Stick to Your January Resolution

Christmas & New Year Activity Pack Download 2025

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

Philip’s Transformation: From Weight Loss to Life Gain

Our Top 9 Tips for Minimising Weight Gain While Quitting Smoking

Boost Your Immune System with the Right Diet

16 Healthy Ideas to Integrate into Your Working Day

How Modest Weight Loss Reduces The Risk Of Heart Disease

An Unhealthy Healthy Ireland – A Country In Crisis And Its Unwavering Love Affair With Sugar

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