Reduce The Bread And Lose The Weight
This podcast deals with bread and for many of you reading this, you will readily…
Michael O'BrienNovember 2, 2018
What is an Optimalist and why it’s good to be one
Are you a Perfectionist or an Optimalist? Did you know that most (we would say…
Maebh CoyleNovember 2, 2018
Take Heart With 8 Health Tips that Could Save your Life
September marked Irish Heart Month and we thought we'd follow up with a quick guide…
Maebh CoyleOctober 29, 2018
Why ‘Being Hangry’ is No Joke
You haven’t eaten in hours; your energy levels are completely zapped, you feel weak and…
Maebh CoyleOctober 26, 2018
12 Mental Blocks That Sabotage Diets
The 12 mental blocks that sabotage diets could be the most important blog post you…
Aisling ConnollyOctober 25, 2018
