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From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

October 1, 2025

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

July 16, 2024

Top Tips

How Healthy Is Your Poo?

How healthy is your poo? It may sound like a joke but, seriously, our poo…

Maebh CoyleJanuary 9, 2019

Motivation Assist Podcast

How To Manage Alcohol This Christmas

Episode #16 in the Motivation Assist Podcast series is How To Manage Alcohol This Christmas…

Michael O'BrienDecember 21, 2018

Motivation Assist Podcast

How To Maintain Your Weight This Christmas

Episode #15 in the Motivation Assist Podcast series is How To Maintain Your Weight This…

Michael O'BrienDecember 21, 2018

Weight Loss Motivation

Christmas Activity Pack Download 2018

Thank you for checking out the Motivation Christmas & New Year Activity Pack. The pack…

Michael O'BrienDecember 14, 2018

Top Tips

Bone Health For Women & How To Keep Your Bones Healthy

Them Bones, them Bones Most women don’t worry about their bone health – that is,…

Maebh CoyleDecember 14, 2018

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

How Healthy Is Your Poo?

How To Manage Alcohol This Christmas

How To Maintain Your Weight This Christmas

Christmas Activity Pack Download 2018

Bone Health For Women & How To Keep Your Bones Healthy

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