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By Riya Thakur In Inspirational Stories

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

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By Riya Thakur In Weight Loss Motivation

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

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By Riya Thakur In Male Weight Loss

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

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Blog

Featured Posts

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

October 1, 2025

Oceane-weight-loss

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

July 16, 2024

Alcohol, Your Health and Weight Loss

Motivation Assist Podcast

Alcohol, Your Health and Weight Loss

Ireland has long held dear a close bond with alcohol. Alcohol underpins most of our…

Michael O'BrienSeptember 26, 2018

Acquire Positive Motivation Cover

Motivation Assist Podcast

Day Twenty Two Acquire Positive Motivation

Day Twenty Two - Programming sequence

Michael O'BrienSeptember 24, 2018

Acquire Positive Motivation Cover

Motivation Assist Podcast

Day Twenty One – Acquire Positive Motivation

Day Twenty One - Exercising Your Motivation Should Be Done Every Day

Michael O'BrienSeptember 24, 2018

Motivation Assist Podcast

Day Twenty – Acquire Positive Motivation

Day Twenty – An inability to visualise can be due to a mental block

Michael O'BrienSeptember 24, 2018

Motivation Assist Podcast

Day Nineteen – Acquire Positive Motivation

Day Nineteen - Let Go Of Guilt

Michael O'BrienSeptember 24, 2018

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I’ll Have A Ruby Murray

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Curried Tofu Wraps

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Tuna Nicoise Salad Protein Pots

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Dinner Recipes Featured Recipes Recipes Weekly Special

Italian Meatballs

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Protein Breakfast Quesadilla

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