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By Riya Thakur In Inspirational Stories

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

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By Riya Thakur In Weight Loss Motivation

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

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By Riya Thakur In Male Weight Loss

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

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Blog

Featured Posts

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

October 1, 2025

Oceane-weight-loss

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

July 16, 2024

Learn To Reward Yourself

Motivation Assist Podcast

Day Four Learn To Reward Yourself

Day 4 Learn To Reward Yourself

Michael O'BrienJuly 18, 2018

Learn To Reward Yourself

Motivation Assist Podcast

Day Three Learn To Reward Yourself

Day 3 Learn To Reward Yourself

Michael O'BrienJuly 18, 2018

Learn To Reward Yourself

Motivation Assist Podcast

Day Two Learn To Reward Yourself

Day 2 Learn To Reward Yourself

Michael O'BrienJuly 18, 2018

Learn To Reward Yourself

Motivation Assist Podcast

Day One Learn To Reward Yourself

Day 1 Learn To Reward Yourself

Michael O'BrienJuly 18, 2018

5 Ways to Beat Food Cravings Naturally

Top Tips

5 Ways to Beat Food Cravings Naturally

5 Ways to Beat Food Cravings Naturally You know those nagging ‘hunger’ pangs – the…

Maebh CoyleJuly 16, 2018

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FEATURED RECIPES

Dinner Recipes Featured Recipes Lunch Recipes Recipes Weekly Special

I’ll Have A Ruby Murray

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Breakfast Recipes Featured Recipes

Cauliflower Hash Browns

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Dinner Recipes Featured Recipes Lunch Recipes Recipes Vegetarian

Curried Tofu Wraps

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Featured Recipes Lunch Recipes

Tuna Nicoise Salad Protein Pots

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Dinner Recipes Featured Recipes Recipes Weekly Special

Italian Meatballs

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Breakfast Recipes Featured Recipes Recipes

Protein Breakfast Quesadilla

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