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By Riya Thakur In Inspirational Stories

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

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By Riya Thakur In Weight Loss Motivation

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

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By Riya Thakur In Male Weight Loss

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

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Blog

Featured Posts

“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

September 11, 2026

This week’s story: How David lost 16kg without giving up his social life or going hungry

August 14, 2026

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

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News & Education Top Tips

Portion Control For Weight Loss

Portion Control for Weight Loss: Portion control is vital when you’re trying to lose weight…

Claire JacksonSeptember 29, 2014

Exercise Top Tips

4 Simple Strength Training Exercises To Get You Started

By Jan Dowling We previously spoke about the importance of including strength training into your…

Claire JacksonSeptember 29, 2014

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I’ll Have A Ruby Murray

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Cauliflower Hash Browns

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Curried Tofu Wraps

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Tuna Nicoise Salad Protein Pots

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Dinner Recipes Featured Recipes Recipes Weekly Special

Italian Meatballs

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Protein Breakfast Quesadilla

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