The Power of Good Habits – Stop Smoking, Lose Weight, Get Fitter
Did you know that around 43% of what we do every day is down to…
Michael O'BrienMay 23, 2019
Marinated BBQ Chicken Kebabs
As the weather turns warmer and the evenings grow longer the BBQ is the perfect…
Lisa BreezeMay 22, 2019
5 Reasons Not To Weigh Yourself
Anyone who has embarked on a weight loss programme with us will notice something about…
Maebh CoyleMay 22, 2019
Quit smoking, get fitter and lose weight at the same time. We call it the…
Michael O'BrienMay 22, 2019
How Stress Prevents Weight Loss and 3 Ways To Beat It
How stress prevents weight loss sounds counter-intuitive. Surely the more stressd you are, the more…
Maebh CoyleMay 20, 2019
