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By Riya Thakur In Inspirational Stories

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

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By Riya Thakur In Weight Loss Motivation

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

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By Riya Thakur In Male Weight Loss

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

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Featured Posts

“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

September 11, 2026

This week’s story: How David lost 16kg without giving up his social life or going hungry

August 14, 2026

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Motivation Weight loss Transformation Andres Ayrton

Motivation Assist Podcast

Day Six – Acquire Positive Motivation

Day Six - We need to set out exactly how much weight we want to…

Michael O'BrienSeptember 24, 2018

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Motivation Assist Podcast

Day Five – Always have your target in view

Day Five - Always have your target in view.

Michael O'BrienSeptember 24, 2018

Acquire Positive Motivation Cover

Motivation Assist Podcast

Day Four – Acquire Positive Motivation

Day Four - The power is within ourselves. We always reap what we sow

Michael O'BrienSeptember 24, 2018

Acquire Positive Motivation Cover

Motivation Assist Podcast

Day Three – Acquire Positive Motivation

Day Three - Set aside a period of 30 minutes a day to mentally relive…

Michael O'BrienSeptember 24, 2018

Acquire Positive Motivation Cover

Motivation Assist Podcast

Day Two – Acquire Positive Motivation

Day Two - Today is my day. Do you think you can reap what you…

Michael O'BrienSeptember 24, 2018

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I’ll Have A Ruby Murray

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Italian Meatballs

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Protein Breakfast Quesadilla

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