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“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

September 11, 2026

This week’s story: How David lost 16kg without giving up his social life or going hungry

August 14, 2026

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Motivation Weight loss Transformation Brett Jordan

Motivation Assist Podcast

Day Eleven – Acquire Positive Motivation

Day Eleven - Once you start your weight loss plan you may want to break…

Michael O'BrienSeptember 24, 2018

Motivation Assist Podcast

Day Ten – Acquire Positive Motivation

Day Ten - Your imagination is an extraordinary tool to help you succeed

Michael O'BrienSeptember 24, 2018

Motivation Assist Podcast

Day Nine – Acquire Positive Motivation

Day Nine - Take a picture out, one where you were happy and at your…

Michael O'BrienSeptember 24, 2018

Motivation Weight loss Transformation Karolina Grabowska

Motivation Assist Podcast

Day Eight – Acquire Positive Motivation

Day Eight - Imagine yourself as if you were already at your desired weight

Michael O'BrienSeptember 24, 2018

Motivation Weight loss Transformation Furknsaglam

Motivation Assist Podcast

Day Seven – Acquire Positive Motivation

Day Seven - You are the only person responsible for your behaviour

Michael O'BrienSeptember 24, 2018

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

This week’s story: How David lost 16kg without giving up his social life or going hungry

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

Day Eleven – Acquire Positive Motivation

Day Ten – Acquire Positive Motivation

Day Nine – Acquire Positive Motivation

Day Eight – Acquire Positive Motivation

Day Seven – Acquire Positive Motivation

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