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From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

October 1, 2025

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

July 16, 2024

Motivation Assist Podcast

Day Ten – Acquire Positive Motivation

Day Ten - Your imagination is an extraordinary tool to help you succeed

Michael O'BrienSeptember 24, 2018

Motivation Assist Podcast

Day Nine – Acquire Positive Motivation

Day Nine - Take a picture out, one where you were happy and at your…

Michael O'BrienSeptember 24, 2018

Motivation Weight loss Transformation Karolina Grabowska

Motivation Assist Podcast

Day Eight – Acquire Positive Motivation

Day Eight - Imagine yourself as if you were already at your desired weight

Michael O'BrienSeptember 24, 2018

Motivation Weight loss Transformation Furknsaglam

Motivation Assist Podcast

Day Seven – Acquire Positive Motivation

Day Seven - You are the only person responsible for your behaviour

Michael O'BrienSeptember 24, 2018

Motivation Weight loss Transformation Andres Ayrton

Motivation Assist Podcast

Day Six – Acquire Positive Motivation

Day Six - We need to set out exactly how much weight we want to…

Michael O'BrienSeptember 24, 2018

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

Day Ten – Acquire Positive Motivation

Day Nine – Acquire Positive Motivation

Day Eight – Acquire Positive Motivation

Day Seven – Acquire Positive Motivation

Day Six – Acquire Positive Motivation

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