How to avoid emotional eating on Valentine’s Day
How to stay on track this Valentine’s Day For many of us Valentine’s day can…
Jodie WoodFebruary 13, 2018
Pancake Tuesday Recipes
The happiest Tuesday of the year involves pancakes and lots of them. Did you know…
Jodie WoodFebruary 9, 2018
Planning For Pregnancy and Pregnancy Weight Gain
The Irish Independent published a feature on Saturday, 3rd February titled 'What to expect when…
Michael O'BrienFebruary 5, 2018
Sleepy Curried Lentils with Chicken
Most of us at some point in time have struggled with sleep. Stress and anxiety…
Jodie WoodFebruary 2, 2018
What’s happening to my body?
As a woman in her 30’s losing weight comes with an amazing boost of self-confidence,…
Joanne DelaneyFebruary 2, 2018
