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From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

October 1, 2025

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

July 16, 2024

Top Tips

10 Tips on how to avoid eating your emotions this Valentine’s Day

10 Tips on how to avoid eating your emotions this Valentine’s Day Valentine’s Day isn’t…

Jodie WoodFebruary 13, 2018

Top Tips

How to avoid emotional eating on Valentine’s Day

How to stay on track this Valentine’s Day For many of us Valentine’s day can…

Jodie WoodFebruary 13, 2018

Recipes

Pancake Tuesday Recipes

The happiest Tuesday of the year involves pancakes and lots of them. Did you know…

Jodie WoodFebruary 9, 2018

Top tips for avoiding pregnancy weight gain

Weight Loss Motivation

Planning For Pregnancy and Pregnancy Weight Gain

The Irish Independent published a feature on Saturday, 3rd February titled 'What to expect when…

Michael O'BrienFebruary 5, 2018

Recipes

Sleepy Curried Lentils with Chicken

Most of us at some point in time have struggled with sleep. Stress and anxiety…

Jodie WoodFebruary 2, 2018

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

10 Tips on how to avoid eating your emotions this Valentine’s Day

How to avoid emotional eating on Valentine’s Day

Pancake Tuesday Recipes

Planning For Pregnancy and Pregnancy Weight Gain

Sleepy Curried Lentils with Chicken

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