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How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

October 1, 2025

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

July 16, 2024

Philip’s Transformation: From Weight Loss to Life Gain

March 27, 2024

Motivation

The New Food Pyramid – An Overview By Diabetes Ireland

The following article has been taken with permission from the 2017 Spring Edition of Diabetes…

Michael O'BrienMarch 22, 2018

Inspirational Stories

I’m 3 stone of fat down in only 16 weeks and over my food addiction

2 lb. down this week and feeling great!!! Eating healthy and losing weight seems to…

Joanne DelaneyMarch 15, 2018

Top Tips

Unlock Psychologists’ Top Tips by Getting Out of BED

You’ve done the same thing for years, and it’s not really working for you. You’re…

Maebh CoyleMarch 15, 2018

Lunch Recipes Recipes

Prawn Cocktail Lettuce Boats

Prawn Cocktail Lettuce Boats This healthier alternative to traditional Marie Rose sauce is super simple…

Jodie WoodMarch 15, 2018

Lunch Recipes Recipes

Chicken Noodle Soup

Brrrrrrrr By Joanne Delaney So this week we had no weigh in, the snow had…

Joanne DelaneyMarch 9, 2018

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

5 Weight Loss Tips to Help You Stick to Your January Resolution

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

Philip’s Transformation: From Weight Loss to Life Gain

The New Food Pyramid – An Overview By Diabetes Ireland

I’m 3 stone of fat down in only 16 weeks and over my food addiction

Unlock Psychologists’ Top Tips by Getting Out of BED

Prawn Cocktail Lettuce Boats

Chicken Noodle Soup

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