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Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

October 1, 2025

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

July 16, 2024

Philip’s Transformation: From Weight Loss to Life Gain

March 27, 2024

Motivation Weight loss Transformation Stephanie Ward

Stephanie Ward’s Weight Loss Story

June 19, 2018

Motivation

If You Think You Are Too Small To Make A Difference, Try Sleeping With A Mosquito.

Hi everyone! This is my last post of 2020 and I want to thank you…

Aisling ConnollyDecember 17, 2020

Dinner Recipes Recipes Vegetarian

Veggie Sausage and Bean Pie

A family dinner time favourite! Warming winter comfort food, topped with cheesy mash. Delicious!! This…

Michael O'BrienDecember 15, 2020

Motivation

Wolves Don’t Lose Sleep Over The Opinion Of Sheep

Whether you want to or not, this time of year is a time of reflection.…

Aisling ConnollyDecember 11, 2020

Breakfast Recipes Dinner Recipes Recipes Vegan Vegetarian

Crustless Tofu Quiche

This delicious quiche recipe uses tofu instead of eggs for a healthy, low-fat, dairy-free, and…

Michael O'BrienDecember 7, 2020

Motivation Assist Podcast

An Incredible Story & The Power of Reframing – Philly Caldwell’s Story

A friend of mine texted me during the week and said drop everything and listen…

Aisling ConnollyDecember 4, 2020

5 Weight Loss Tips to Help You Stick to Your January Resolution

Christmas & New Year Activity Pack Download 2025

Understanding the Glycemic Index for a Healthier Festive Season

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

Philip’s Transformation: From Weight Loss to Life Gain

Stephanie Ward’s Weight Loss Story

If You Think You Are Too Small To Make A Difference, Try Sleeping With A Mosquito.

Veggie Sausage and Bean Pie

Wolves Don’t Lose Sleep Over The Opinion Of Sheep

Crustless Tofu Quiche

An Incredible Story & The Power of Reframing – Philly Caldwell’s Story

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