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Blog

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

October 1, 2025

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

July 16, 2024

Philip’s Transformation: From Weight Loss to Life Gain

March 27, 2024

Motivation Assist Podcast

An Incredible Story & The Power of Reframing – Philly Caldwell’s Story

A friend of mine texted me during the week and said drop everything and listen…

Aisling ConnollyDecember 4, 2020

Motivation

Even If It’s White, It’s Going To Be A Chistmas Like No Other!

I've no doubt about this - even if it's white, it's going to be a…

Aisling ConnollyNovember 27, 2020

Motivation Assist Podcast

The Motivation Initial Assessment

In this Motivation Assist Podcast, we turn the table as Meabh Coyle becomes the interviewer…

Michael O'BrienNovember 25, 2020

Motivation Assist Podcast

What Is Weight Loss Procrastination?

This is a podcast about weight loss procrastination. Before we dive in, what exactly is…

Michael O'BrienNovember 19, 2020

Motivation Assist Podcast

How To Lose Weight And Keep It Off For Life Podcast

Over the past 25 years, Aisling Connolly has consulted with thousands of men, women and…

Michael O'BrienNovember 16, 2020

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

5 Weight Loss Tips to Help You Stick to Your January Resolution

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

Philip’s Transformation: From Weight Loss to Life Gain

An Incredible Story & The Power of Reframing – Philly Caldwell’s Story

Even If It’s White, It’s Going To Be A Chistmas Like No Other!

The Motivation Initial Assessment

What Is Weight Loss Procrastination?

How To Lose Weight And Keep It Off For Life Podcast

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Italian Meatballs

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