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Blog

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

October 1, 2025

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

July 16, 2024

Philip’s Transformation: From Weight Loss to Life Gain

March 27, 2024

Motivation Weight loss Transformation Stephanie Ward

Stephanie Ward’s Weight Loss Story

June 19, 2018

Motivation Motivation Facebook Live

Get the truth – why diets don’t work long-term

We welcome world-renowned bariatric expert, Dr Maurice Larocque for another Facebook Live as he provides…

Michael O'BrienNovember 14, 2019

Mental Weight

How to break the yo-yo diet cycle and achieve permanent weight loss with ONE key change to your healthy eating plan

Some people organise their closet by colour. Others organise their clothes around season. For many…

Aisling ConnollyNovember 14, 2019

Pregnancy / Fertility

6 Tips For Avoiding Pregnancy Weight Gain

Tips For Avoiding Pregnancy Weight Gain “Many women put on most of their pregnancy weight…

Aisling ConnollyNovember 14, 2019

Exercise

How to Keep Exercising During The Winter Months

Exercising during winter can seem like an almost impossible task due to the shorter days,…

Maebh CoyleNovember 7, 2019

Motivation Motivation Facebook Live

Why Do 95% Of Dieters Fail?

With so much noise and misinformation it can be hard to tell what’s true and…

Michael O'BrienNovember 6, 2019

5 Weight Loss Tips to Help You Stick to Your January Resolution

Christmas & New Year Activity Pack Download 2025

Understanding the Glycemic Index for a Healthier Festive Season

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

Philip’s Transformation: From Weight Loss to Life Gain

Stephanie Ward’s Weight Loss Story

Get the truth – why diets don’t work long-term

How to break the yo-yo diet cycle and achieve permanent weight loss with ONE key change to your healthy eating plan

6 Tips For Avoiding Pregnancy Weight Gain

How to Keep Exercising During The Winter Months

Why Do 95% Of Dieters Fail?

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