By Michael O'Brien In Weight Loss Motivation

Christmas & New Year Activity Pack Download 2025

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By Riya Thakur In Advice

Understanding the Glycemic Index for a Healthier Festive Season

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By Riya Thakur In Advice

Stay on Track with Your Weight Loss Goals This Holiday Season 2024

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Blog

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How Modest Weight Loss Reduces The Risk Of Heart Disease

Did you know that people who are overweight or obese often have health problems that…

Michael O'BrienOctober 16, 2019

News & Education

An Unhealthy Healthy Ireland – A Country In Crisis And Its Unwavering Love Affair With Sugar

The Irish government appears incapable of dealing with the current obesity and overweight challenges facing…

Michael O'BrienOctober 15, 2019

Healthy Diet

Understand Satiety And You’ll Stay Fuller For Longer

It’s that time of year, as the cold is starting to creep in and you…

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Understanding Anxiety And How To Successfully Deal With It.

It may come as no surprise to you that surveys are suggesting that we are…

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Weight Loss Motivation

What Is The Keto Fat Diet?

You may have heard of another recent fad diet, the keto fat diet. What is…

Michael O'BrienOctober 9, 2019

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Christmas & New Year Activity Pack Download 2025

Understanding the Glycemic Index for a Healthier Festive Season

Stay on Track with Your Weight Loss Goals This Holiday Season 2024

Blog

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

Philip’s Transformation: From Weight Loss to Life Gain

Stephanie Ward’s Weight Loss Story

Flow, the secret to happiness

How Modest Weight Loss Reduces The Risk Of Heart Disease

An Unhealthy Healthy Ireland – A Country In Crisis And Its Unwavering Love Affair With Sugar

Understand Satiety And You’ll Stay Fuller For Longer

Understanding Anxiety And How To Successfully Deal With It.

What Is The Keto Fat Diet?

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FEATURED RECIPES

I’ll Have A Ruby Murray

Cauliflower Hash Browns

Curried Tofu Wraps

Tuna Nicoise Salad Protein Pots

Italian Meatballs

Protein Breakfast Quesadilla

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