Blog

Blog

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

October 1, 2025

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

July 16, 2024

Mental Weight

How to break the yo-yo diet cycle and achieve permanent weight loss with ONE key change to your healthy eating plan

Some people organise their closet by colour. Others organise their clothes around season. For many…

Aisling ConnollyNovember 14, 2019

Pregnancy / Fertility

6 Tips For Avoiding Pregnancy Weight Gain

Tips For Avoiding Pregnancy Weight Gain “Many women put on most of their pregnancy weight…

Aisling ConnollyNovember 14, 2019

Exercise

How to Keep Exercising During The Winter Months

Exercising during winter can seem like an almost impossible task due to the shorter days,…

Maebh CoyleNovember 7, 2019

Motivation Motivation Facebook Live

Why Do 95% Of Dieters Fail?

With so much noise and misinformation it can be hard to tell what’s true and…

Michael O'BrienNovember 6, 2019

Top Tips

Research Shows Fast Weight Loss Gives Better Long-Term Results

For years the question was asked “What makes some people succeed at losing weight while…

Claire JacksonNovember 4, 2019

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

How to break the yo-yo diet cycle and achieve permanent weight loss with ONE key change to your healthy eating plan

6 Tips For Avoiding Pregnancy Weight Gain

How to Keep Exercising During The Winter Months

Why Do 95% Of Dieters Fail?

Research Shows Fast Weight Loss Gives Better Long-Term Results

Search

Categories

FEATURED RECIPES

I’ll Have A Ruby Murray

Cauliflower Hash Browns

Curried Tofu Wraps

Tuna Nicoise Salad Protein Pots

Italian Meatballs

Protein Breakfast Quesadilla

Ready to make a change for good?

Leave your details here and one of our Motivation consultants will call you shortly.

Ready to book an assessment?

Useful Links