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Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

October 1, 2025

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

July 16, 2024

Philip’s Transformation: From Weight Loss to Life Gain

March 27, 2024

Motivation Weight loss Transformation Stephanie Ward

Stephanie Ward’s Weight Loss Story

June 19, 2018

Top Tips

Research Shows Fast Weight Loss Gives Better Long-Term Results

For years the question was asked “What makes some people succeed at losing weight while…

Claire JacksonNovember 4, 2019

Lunch Recipes Recipes

Chinese Chicken Salad

Some people think salads are boring but we disagree. Eating a salad every day is…

Lisa BreezeNovember 1, 2019

Weight Loss Motivation

What is the key to maintaining weight loss long-term

Is it Possible to Sustain a Healthy Weight Long-Term? The short answer is ‘yes’. The…

Maebh CoyleOctober 31, 2019

Motivation

Our Top 9 Tips for Minimising Weight Gain While Quitting Smoking

Follow these 9 tips and quittimg smoking will be a whole lot easier: Watch portions:…

Michael O'BrienOctober 30, 2019

News & Education

Boost Your Immune System with the Right Diet

It’s that time of year when coughs, colds and sinus problems see thousands of Irish…

Maebh CoyleOctober 25, 2019

5 Weight Loss Tips to Help You Stick to Your January Resolution

Christmas & New Year Activity Pack Download 2025

Understanding the Glycemic Index for a Healthier Festive Season

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

Philip’s Transformation: From Weight Loss to Life Gain

Stephanie Ward’s Weight Loss Story

Research Shows Fast Weight Loss Gives Better Long-Term Results

Chinese Chicken Salad

What is the key to maintaining weight loss long-term

Our Top 9 Tips for Minimising Weight Gain While Quitting Smoking

Boost Your Immune System with the Right Diet

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