Blog

Blog

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

October 1, 2025

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

July 16, 2024

New York Times Debating Best Diet To Lose Weight

News & Education

New York Times Misses The Mark Debating Best Diet To Lose Weight

After fifty years of expertise in treating overweight and obese people, I am still appalled…

Michael O'BrienSeptember 10, 2019

News & Education

Type 2 is a preventable disease

The Irish Independent published an article on September 10th 'Protein insight may lead to better…

Michael O'BrienSeptember 10, 2019

Exercise

I’m Walking Every Day but Not Losing Weight – Why?

One of our clients asked us recently, "I’m Walking Every Day but Not Losing Weight…

Maebh CoyleSeptember 6, 2019

Top Tips

11 Amazing Benefits of Eating Cucumbers

As one of the most widely cultivated "vegetable" in the world (yes they are technically…

Michael O'BrienSeptember 4, 2019

Dinner Recipes Recipes

Baked Chicken and Almond

This baked chicken and almond pepper recipe combines super nutrition with easy preparation of only…

Lisa BreezeAugust 31, 2019

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

New York Times Misses The Mark Debating Best Diet To Lose Weight

Type 2 is a preventable disease

I’m Walking Every Day but Not Losing Weight – Why?

11 Amazing Benefits of Eating Cucumbers

Baked Chicken and Almond

Search

Categories

FEATURED RECIPES

I’ll Have A Ruby Murray

Cauliflower Hash Browns

Curried Tofu Wraps

Tuna Nicoise Salad Protein Pots

Italian Meatballs

Protein Breakfast Quesadilla

Ready to make a change for good?

Leave your details here and one of our Motivation consultants will call you shortly.

Ready to book an assessment?

Useful Links