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Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

October 1, 2025

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

July 16, 2024

Philip’s Transformation: From Weight Loss to Life Gain

March 27, 2024

Motivation Weight loss Transformation Stephanie Ward

Stephanie Ward’s Weight Loss Story

June 19, 2018

Top Tips

Making Healthy Cooking Part Of Your Weight Loss Routine

While “bad habits” is a phrase often associated with overeating and other unhealthy behaviour, the…

Aisling ConnollyJanuary 26, 2018

Inspirational Stories Motivation Weight Loss Motivation

Weight Loss For Dummies

A very modest 2lb loss and I’m thrilled with it, considering I’m suffering with the…

Michael O'BrienJanuary 24, 2018

Dinner Recipes Recipes Vegetarian

Vegan Low Sugar Sweet and Sour Tofu

A favourite for many, traditional sweet and sour chicken is usually laden with sugar. You…

Jodie WoodJanuary 19, 2018

News & Education

Want to Know the Real Secret to Managing Weight

I’m middle-aged. I cannot believe I’m actually saying those words but I just have to…

Maebh CoyleJanuary 19, 2018

Weight Loss Motivation

The Simplest Way to Train your Brain for a Slimmer You

“Make your life a masterpiece; imagine no limitations on what you can be, have or…

Maebh CoyleJanuary 11, 2018

5 Weight Loss Tips to Help You Stick to Your January Resolution

Christmas & New Year Activity Pack Download 2025

Understanding the Glycemic Index for a Healthier Festive Season

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

Philip’s Transformation: From Weight Loss to Life Gain

Stephanie Ward’s Weight Loss Story

Making Healthy Cooking Part Of Your Weight Loss Routine

Weight Loss For Dummies

Vegan Low Sugar Sweet and Sour Tofu

Want to Know the Real Secret to Managing Weight

The Simplest Way to Train your Brain for a Slimmer You

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