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“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

September 11, 2026

This week’s story: How David lost 16kg without giving up his social life or going hungry

August 14, 2026

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Stress Management

How to tackle binge eating

In certain circumstances it’s easy to feel strong emotions like anger, fear, sadness or guilt …

Claire JacksonJanuary 30, 2017

Weight Loss Motivation

How To Manage Type 2 Diabetes

Welcome to the second of two posts on type 2 diabetes. In this post we…

Claire JacksonJanuary 4, 2017

Weight Loss Motivation

BLACK FRIDAY DISCOUNT – 25th NOVEMBER 2016

For millions of people, Black Friday means shop ‘til you drop at discount rates. No…

Claire JacksonNovember 17, 2016

Alcohol Top Tips

6 Top Tips For Enjoying Alcohol While Losing Weight

Christmas is approaching! So exciting! As the diary fills up with lunch and party dates…

Claire JacksonNovember 11, 2016

Healthy Diet

Breast Cancer Awareness Everyday

As we come to the end of Breast Cancer Awareness month, the aim is to…

Claire JacksonOctober 28, 2016

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

This week’s story: How David lost 16kg without giving up his social life or going hungry

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

How to tackle binge eating

How To Manage Type 2 Diabetes

BLACK FRIDAY DISCOUNT – 25th NOVEMBER 2016

6 Top Tips For Enjoying Alcohol While Losing Weight

Breast Cancer Awareness Everyday

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I’ll Have A Ruby Murray

Cauliflower Hash Browns

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Italian Meatballs

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