Eat out and still lose weight
Enjoying a meal out with friends and family is one of the most enjoyable things…
Claire JacksonSeptember 28, 2016
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Sweet and sour prawns (or chicken)
With over 20 grams of protein in a 100 gram portion of king prawns this…
Claire JacksonSeptember 27, 2016
How to read food labels properly
I'm frequently being asked questions about nutrition that lead me to believe that many people…
Claire JacksonSeptember 27, 2016
Chocolate Strawberry Dips
Sometimes you just want something sweet (like chocolate!) and it’s nice to have a few…
Claire JacksonSeptember 23, 2016
3 tips to keep fit and healthy this autumn
As we experience the seasonal transition it’s important to make the appropriate shift in routine…
Claire JacksonSeptember 23, 2016
