Blog

Blog

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

October 1, 2025

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

July 16, 2024

Motivation Weight Loss Motivation

25 Healthy Snacks For Less Than 100 calories

I recently received an email looking for ideas of snacks for less than 100 calories…

Claire JacksonAugust 29, 2016

Top Tips

9 Tips to help kids learn about health

Instilling good eating habits in children is essentially offering them a better quality of life.…

Claire JacksonAugust 26, 2016

Stress Management Top Tips Weight Loss Motivation

5 Ways to quit feeling inadequate

In order to quit feeling inadequate you need to get out of the abusive relationship…

Claire JacksonAugust 18, 2016

Lunch Recipes Recipes

Prawn Power Salad

Take a look at this Prawn Power Salad. Low calorie protein packed prawns with a…

Claire JacksonAugust 16, 2016

Top Tips Weight Loss Motivation

7 Things Motivation Consultants Regularly Eat

While each individual has preferences about food, the consultants at Motivation have one goal in…

Claire JacksonAugust 16, 2016

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

25 Healthy Snacks For Less Than 100 calories

9 Tips to help kids learn about health

5 Ways to quit feeling inadequate

Prawn Power Salad

7 Things Motivation Consultants Regularly Eat

Search

Categories

FEATURED RECIPES

I’ll Have A Ruby Murray

Cauliflower Hash Browns

Curried Tofu Wraps

Tuna Nicoise Salad Protein Pots

Italian Meatballs

Protein Breakfast Quesadilla

Ready to make a change for good?

Leave your details here and one of our Motivation consultants will call you shortly.

Ready to book an assessment?

Useful Links