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“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

September 11, 2026

This week’s story: How David lost 16kg without giving up his social life or going hungry

August 14, 2026

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

News & Education Top Tips

“Self-care”. Do you know what this really means?

The term self-care is misunderstood as many assume it to mean selfish over indulgence or…

Claire JacksonSeptember 28, 2016

Dinner Recipes Recipes

Courgetti with chicken and pesto

This courgetti recipe combines convenience with great taste and lots of healthy nutrients to make…

Claire JacksonSeptember 28, 2016

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Top Tips

Want to win the battle with emotional eating?

Have you ever thought about emotional eating? Have you ever considered a time when you…

Claire JacksonSeptember 28, 2016

Dinner Recipes Lunch Recipes Recipes Vegetarian

Mushroom burgers

If you want to rustle up a tasty vegetarian recipe and enjoy a meal in…

Claire JacksonSeptember 28, 2016

News & Education Top Tips

Eat out and still lose weight

Enjoying a meal out with friends and family is one of the most enjoyable things…

Claire JacksonSeptember 28, 2016

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

This week’s story: How David lost 16kg without giving up his social life or going hungry

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

“Self-care”. Do you know what this really means?

Courgetti with chicken and pesto

Want to win the battle with emotional eating?

Mushroom burgers

Eat out and still lose weight

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