Blog

Blog

“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

September 11, 2026

This week’s story: How David lost 16kg without giving up his social life or going hungry

August 14, 2026

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Inspirational Stories Top Tips

Top 10 motivational quotes for Weight Loss

On a daily basis I stumble across fantastic motivational quotes for weight loss on my…

Claire JacksonAugust 31, 2016

Healthy Diet Top Tips

5 Foods to include at every meal

There is such a huge variety of foods available to us today that it can…

Claire JacksonAugust 30, 2016

Motivation Weight loss Transformation Mary O'Gorman

Weight Loss Motivation

“Learning WHY I overate helped me lose over 5 stone”

At 17 stones 11 lbs Mary O’Gorman still enjoyed her busy life, fulfilled in her…

Claire JacksonAugust 30, 2016

Top Tips

5 ways to keep your blood pressure down

Blood pressure is greatly influenced by diet and lifestyle. An unhealthy lifestyle will raise it…

Claire JacksonAugust 29, 2016

Motivation Weight Loss Motivation

25 Healthy Snacks For Less Than 100 calories

I recently received an email looking for ideas of snacks for less than 100 calories…

Claire JacksonAugust 29, 2016

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

This week’s story: How David lost 16kg without giving up his social life or going hungry

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

Top 10 motivational quotes for Weight Loss

5 Foods to include at every meal

“Learning WHY I overate helped me lose over 5 stone”

5 ways to keep your blood pressure down

25 Healthy Snacks For Less Than 100 calories

Search

Categories

FEATURED RECIPES

I’ll Have A Ruby Murray

Cauliflower Hash Browns

Curried Tofu Wraps

Tuna Nicoise Salad Protein Pots

Italian Meatballs

Protein Breakfast Quesadilla

Ready to make a change for good?

Leave your details here and one of our Motivation consultants will call you shortly.

Ready to book an assessment?

Useful Links