Blog

Blog

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

October 1, 2025

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

July 16, 2024

Lunch Recipes Recipes

Turkey Taco

Turkey Taco Recipe This flavoursome Turkey Taco recipe is easy, tasty and healthy as a…

Claire JacksonApril 25, 2016

Dinner Recipes Recipes

Baked Salmon with Leeks and Peppers

Baked Salmon with Leeks and Peppers Oily fish is an excellent source of omega 3…

Claire JacksonApril 18, 2016

Mental Weight News & Education Top Tips Weight Loss Motivation

Lose the Weighing Scales

It's time to lose the weighing scales ‘The scales are the most negative instrument on…

Claire JacksonApril 18, 2016

Stress Management Top Tips

Maintaining a Healthy Mind and Body at Exam Time

Maintaining a Healthy Mind and Body at Exam Time: It’s coming round to that time of…

Claire JacksonApril 15, 2016

Lunch Recipes Recipes

Vegetable Frittata

Vegetable Frittata Vegetable Frittata: A frittata is a cross between an omelette and a quiche…

Claire JacksonApril 12, 2016

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

Turkey Taco

Baked Salmon with Leeks and Peppers

Lose the Weighing Scales

Maintaining a Healthy Mind and Body at Exam Time

Vegetable Frittata

Search

Categories

FEATURED RECIPES

I’ll Have A Ruby Murray

Cauliflower Hash Browns

Curried Tofu Wraps

Tuna Nicoise Salad Protein Pots

Italian Meatballs

Protein Breakfast Quesadilla

Ready to make a change for good?

Leave your details here and one of our Motivation consultants will call you shortly.

Ready to book an assessment?

Useful Links