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“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

September 11, 2026

This week’s story: How David lost 16kg without giving up his social life or going hungry

August 14, 2026

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Dinner Recipes Recipes

Pan Roasted Brussel Sprouts with Bacon

This recipe is quick to prepare and only requires a minimal amount of recipe shopping.…

Claire JacksonMay 3, 2016

Lunch Recipes Recipes

Turkey Taco

Turkey Taco Recipe This flavoursome Turkey Taco recipe is easy, tasty and healthy as a…

Claire JacksonApril 25, 2016

Dinner Recipes Recipes

Baked Salmon with Leeks and Peppers

Baked Salmon with Leeks and Peppers Oily fish is an excellent source of omega 3…

Claire JacksonApril 18, 2016

Mental Weight News & Education Top Tips Weight Loss Motivation

Lose the Weighing Scales

It's time to lose the weighing scales ‘The scales are the most negative instrument on…

Claire JacksonApril 18, 2016

Stress Management Top Tips

Maintaining a Healthy Mind and Body at Exam Time

Maintaining a Healthy Mind and Body at Exam Time: It’s coming round to that time of…

Claire JacksonApril 15, 2016

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

This week’s story: How David lost 16kg without giving up his social life or going hungry

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

Pan Roasted Brussel Sprouts with Bacon

Turkey Taco

Baked Salmon with Leeks and Peppers

Lose the Weighing Scales

Maintaining a Healthy Mind and Body at Exam Time

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