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“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

September 11, 2026

This week’s story: How David lost 16kg without giving up his social life or going hungry

August 14, 2026

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Mental Weight News & Education Top Tips Weight Loss Motivation

Lose the Weighing Scales

It's time to lose the weighing scales ‘The scales are the most negative instrument on…

Claire JacksonApril 18, 2016

Stress Management Top Tips

Maintaining a Healthy Mind and Body at Exam Time

Maintaining a Healthy Mind and Body at Exam Time: It’s coming round to that time of…

Claire JacksonApril 15, 2016

Lunch Recipes Recipes

Vegetable Frittata

Vegetable Frittata Vegetable Frittata: A frittata is a cross between an omelette and a quiche…

Claire JacksonApril 12, 2016

Top Tips

15 Healthy Foods to add to Shopping Basket every Week

15 Healthy Foods to add to Shopping Basket every Week Committing to a healthy lifestyle…

Claire JacksonApril 11, 2016

Dinner Recipes Recipes

Tandoori Spiced Chicken

This light dish certainly doesn’t compromise on flavour. With approximately 30 grams of protein and…

Michael O'BrienApril 5, 2016

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

This week’s story: How David lost 16kg without giving up his social life or going hungry

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

Lose the Weighing Scales

Maintaining a Healthy Mind and Body at Exam Time

Vegetable Frittata

15 Healthy Foods to add to Shopping Basket every Week

Tandoori Spiced Chicken

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I’ll Have A Ruby Murray

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