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“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

September 11, 2026

This week’s story: How David lost 16kg without giving up his social life or going hungry

August 14, 2026

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

News & Education Top Tips

Tips to enjoy weight loss this Easter

Tips to enjoy weight loss this Easter: Easter, what does that word mean to you?…

Claire JacksonMarch 22, 2016

Dinner Recipes Recipes

ST Patrick’s Healthy Irish Stew

ST Patrick's Healthy Irish Stew There’s nothing more enjoyable on a chilly March day than…

Claire JacksonMarch 17, 2016

Dinner Recipes Lunch Recipes Recipes Vegetarian

Beany Minestrone Soup

This tasty Italian beany minestrone soup is similar to minestrone but replaces pasta with beans.…

Claire JacksonMarch 16, 2016

Motivation

Motivation Weight Management Talk To The Irish Cancer Society – Part 2

In part one of our interview we discussed the links to being overweight and cancer.…

Claire JacksonMarch 11, 2016

Beauty Inspirational Stories Weight Loss Motivation

Molly Agnew shifted a whopping FIVE stone after vowing to make a Lifestyle Change on New Year’s Day last year

Molly Agnew How are your New Years resolutions for 2016 holding up? On the 1st…

Claire JacksonMarch 11, 2016

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

This week’s story: How David lost 16kg without giving up his social life or going hungry

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

Tips to enjoy weight loss this Easter

ST Patrick’s Healthy Irish Stew

Beany Minestrone Soup

Motivation Weight Management Talk To The Irish Cancer Society – Part 2

Molly Agnew shifted a whopping FIVE stone after vowing to make a Lifestyle Change on New Year’s Day last year

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