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“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

September 11, 2026

This week’s story: How David lost 16kg without giving up his social life or going hungry

August 14, 2026

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Top Tips

9 Tips to help kids learn about health

Instilling good eating habits in children is essentially offering them a better quality of life.…

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Claire JacksonAugust 18, 2016

Lunch Recipes Recipes

Prawn Power Salad

Take a look at this Prawn Power Salad. Low calorie protein packed prawns with a…

Claire JacksonAugust 16, 2016

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7 Things Motivation Consultants Regularly Eat

While each individual has preferences about food, the consultants at Motivation have one goal in…

Claire JacksonAugust 16, 2016

Stress Management Top Tips

9 Ways To Control Stress

As we move towards the end of Summer and into the busy month of September,…

Claire JacksonAugust 12, 2016

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

This week’s story: How David lost 16kg without giving up his social life or going hungry

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

9 Tips to help kids learn about health

5 Ways to quit feeling inadequate

Prawn Power Salad

7 Things Motivation Consultants Regularly Eat

9 Ways To Control Stress

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