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“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

September 11, 2026

This week’s story: How David lost 16kg without giving up his social life or going hungry

August 14, 2026

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Top Tips Weight Loss Motivation

7 Things Motivation Consultants Regularly Eat

While each individual has preferences about food, the consultants at Motivation have one goal in…

Claire JacksonAugust 16, 2016

Stress Management Top Tips

9 Ways To Control Stress

As we move towards the end of Summer and into the busy month of September,…

Claire JacksonAugust 12, 2016

Lunch Recipes Recipes

Super Booster Salad

The secret’s in the name (super booster salad recipe) as this salad packs a nutritional…

Claire JacksonAugust 4, 2016

News & Education Stress Management Top Tips

Taking the “F “Word with a Pinch of Salt

Let’s cut to the chase here and learn how to start taking the "F" word…

Claire JacksonAugust 4, 2016

Inspirational Stories Motivation Weight Loss Motivation

Share your own success story and win with Motivation!

For all you weight loss winners you’ll be delighted to know that you can now…

Claire JacksonJuly 28, 2016

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

This week’s story: How David lost 16kg without giving up his social life or going hungry

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

7 Things Motivation Consultants Regularly Eat

9 Ways To Control Stress

Super Booster Salad

Taking the “F “Word with a Pinch of Salt

Share your own success story and win with Motivation!

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