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“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

September 11, 2026

This week’s story: How David lost 16kg without giving up his social life or going hungry

August 14, 2026

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Lunch Recipes Recipes

Chickpea Soup

Chickpeas, also known as garbanzo beans are a legume which feature heavily in worldwide cuisine…

Claire JacksonOctober 19, 2016

News & Education Weight Loss Motivation

Why weight loss plans fail

I'm regularly asked why weight loss plans fail? I can simplify it by saying it…

Claire JacksonOctober 19, 2016

Top Tips Weight Loss Motivation

Organise your kitchen for your weight loss plan

It’s not something people talk about in their weight loss plan but I think where…

Claire JacksonOctober 19, 2016

Motivation Top Tips

12 Easy Food Swaps For A Healthier Life

One of the best ways to make sustainable lifestyle changes is to make food swaps…

Claire JacksonOctober 10, 2016

Dinner Recipes Recipes

Savoury mince

It’s important to have a varied diet so as to enjoy food and benefit from…

Claire JacksonOctober 7, 2016

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

This week’s story: How David lost 16kg without giving up his social life or going hungry

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

Chickpea Soup

Why weight loss plans fail

Organise your kitchen for your weight loss plan

12 Easy Food Swaps For A Healthier Life

Savoury mince

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I’ll Have A Ruby Murray

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