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“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

September 11, 2026

This week’s story: How David lost 16kg without giving up his social life or going hungry

August 14, 2026

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Recipes Snacks Recipes Vegetarian

Roasted Masala Chickpeas

Roasted Masala Chickpeas Roasted Masala Chickpeas: Chickpeas, otherwise known as garbanzos have a delicious nutlike…

Claire JacksonFebruary 22, 2016

Male Weight Loss Mental Weight Stress Management Top Tips

Tips For a Good Nights Sleep

Gettting a Good Nights Sleep The recommended amount hours for getting a good nights sleep…

Claire JacksonFebruary 19, 2016

Exercise Top Tips Weight Loss Motivation

Warm Up Exercises

Warm Up Exercises These warm up exercises to start, and if they work for you…

Claire JacksonFebruary 16, 2016

Healthy Diet Mental Weight Stress Management Top Tips Weight Loss Motivation

Mental and Physical Jogging

Mental and Physical Jogging Mental and Physical Jogging: If there’s one sure thing in life,…

Claire JacksonFebruary 16, 2016

Exercise Stress Management Top Tips Weight Loss Motivation

Sex….. Take Responsibility and make it Better

Valentine's Day is a good time to assess the past year’s stats and set up…

Claire JacksonFebruary 11, 2016

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

This week’s story: How David lost 16kg without giving up his social life or going hungry

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

Roasted Masala Chickpeas

Tips For a Good Nights Sleep

Warm Up Exercises

Mental and Physical Jogging

Sex….. Take Responsibility and make it Better

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I’ll Have A Ruby Murray

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