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“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

September 11, 2026

This week’s story: How David lost 16kg without giving up his social life or going hungry

August 14, 2026

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Recipes

Mediterranean Vegetables and Lamb

Mediterranean Vegetables and Lamb Recipe Looking for a healthy recipe to warm you and your family…

Claire JacksonFebruary 5, 2016

Healthy Diet Mental Weight Top Tips

3 reasons why you can’t stop eating – the psychology of weight gain explained

The next time you reach for a sugary chocolate bar or a salty packet of…

Claire JacksonFebruary 4, 2016

Dinner Recipes Recipes

Sauteed Chicken Breast with Fresh Herbs and Ginger

SAUTEED CHICKEN BREASTS WITH FRESH HERBS AND GINGER. (SERVES 2) This Sauteed Chicken with…

Claire JacksonFebruary 1, 2016

Healthy Diet Top Tips Weight Loss Motivation

What Sugar is really doing to us

What Sugar is really doing to us The two things that determine changes in obesity…

Claire JacksonJanuary 29, 2016

Lunch Recipes Recipes

Scallop Prawn and Vegetable Skewers

Scallop Prawn and Vegetable Skewers This Scallop Prawn and Vegetable Skewers recipe is a delicious…

Jodie WoodJanuary 28, 2016

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

This week’s story: How David lost 16kg without giving up his social life or going hungry

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

Mediterranean Vegetables and Lamb

3 reasons why you can’t stop eating – the psychology of weight gain explained

Sauteed Chicken Breast with Fresh Herbs and Ginger

What Sugar is really doing to us

Scallop Prawn and Vegetable Skewers

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