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“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

September 11, 2026

This week’s story: How David lost 16kg without giving up his social life or going hungry

August 14, 2026

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Healthy Diet Top Tips Weight Loss Motivation

What Sugar is really doing to us

What Sugar is really doing to us The two things that determine changes in obesity…

Claire JacksonJanuary 29, 2016

Lunch Recipes Recipes

Scallop Prawn and Vegetable Skewers

Scallop Prawn and Vegetable Skewers This Scallop Prawn and Vegetable Skewers recipe is a delicious…

Jodie WoodJanuary 28, 2016

Motivation Weight loss Transformation Sandra Heffernan

Inspirational Stories Top Tips Weight Loss Motivation

Sandra Heffernan’s Story

Sandra Heffernan Life before Weight Loss When Sandra Heffernan contacted Motivation she was at a point…

Claire JacksonJanuary 25, 2016

Healthy Diet Top Tips Weight Loss Motivation

Lasting Weight Loss and the End of Dieting Part Two

Lasting Weight Loss and the End of Dieting Part Two What have weight loss winners…

Claire JacksonJanuary 21, 2016

Lunch Recipes Recipes

Slow Cooked Chicken Wrap Stew

Chicken Wrap Stew Recipe Slow cooking is becoming more and more popular as home owners…

Claire JacksonJanuary 19, 2016

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

This week’s story: How David lost 16kg without giving up his social life or going hungry

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

What Sugar is really doing to us

Scallop Prawn and Vegetable Skewers

Sandra Heffernan’s Story

Lasting Weight Loss and the End of Dieting Part Two

Slow Cooked Chicken Wrap Stew

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