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“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

September 11, 2026

This week’s story: How David lost 16kg without giving up his social life or going hungry

August 14, 2026

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Motivation Weight loss Transformation Sandra Heffernan

Inspirational Stories Top Tips Weight Loss Motivation

Sandra Heffernan’s Story

Sandra Heffernan Life before Weight Loss When Sandra Heffernan contacted Motivation she was at a point…

Claire JacksonJanuary 25, 2016

Healthy Diet Top Tips Weight Loss Motivation

Lasting Weight Loss and the End of Dieting Part Two

Lasting Weight Loss and the End of Dieting Part Two What have weight loss winners…

Claire JacksonJanuary 21, 2016

Lunch Recipes Recipes

Slow Cooked Chicken Wrap Stew

Chicken Wrap Stew Recipe Slow cooking is becoming more and more popular as home owners…

Claire JacksonJanuary 19, 2016

Healthy Diet Top Tips Weight Loss Motivation

Lasting Weight Loss and the End of Dieting Part One

Lasting Weight Loss and the End of Dieting Part 1 I speak not from research…

Claire JacksonJanuary 15, 2016

Exercise Stress Management Weight Loss Motivation

Breaking Through a Plateau

Breaking Through a Plateau Breaking Through a Plateau: When we talk about tackling weight loss…

Claire JacksonJanuary 5, 2016

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

This week’s story: How David lost 16kg without giving up his social life or going hungry

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

Sandra Heffernan’s Story

Lasting Weight Loss and the End of Dieting Part Two

Slow Cooked Chicken Wrap Stew

Lasting Weight Loss and the End of Dieting Part One

Breaking Through a Plateau

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I’ll Have A Ruby Murray

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