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“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

September 11, 2026

This week’s story: How David lost 16kg without giving up his social life or going hungry

August 14, 2026

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Weight Loss Motivation

Black Friday Discount to Lose Excess Pounds

Not only is our 82% success rate a good motivation to shed the pounds, but our Black…

Claire JacksonNovember 23, 2015

Recipes

Thanksgiving Turkey Recipe

The world is such a small place now so whether you're living in the States or…

Claire JacksonNovember 23, 2015

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Recipes

4 HEALTHY SOUP RECIPES FOR WINTER

The weather is getting mighty chilly so we figured you'd be looking for some healthy…

Claire JacksonNovember 18, 2015

Inspirational Stories Male Weight Loss

Ocean FM Presenter wins Weight Loss Battle With Motivation Sligo

Sligo man and Ocean FM Presenter - Kevin Blessing – feels like a new man! The…

Claire JacksonNovember 10, 2015

Recipes Vegetarian

Healthy Pumpkin Soup Recipe

An autumn classic, perfect in a mug for fireside relaxing! Prep time: 10 minutes. Cooking…

Claire JacksonOctober 29, 2015

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

This week’s story: How David lost 16kg without giving up his social life or going hungry

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

Black Friday Discount to Lose Excess Pounds

Thanksgiving Turkey Recipe

4 HEALTHY SOUP RECIPES FOR WINTER

Ocean FM Presenter wins Weight Loss Battle With Motivation Sligo

Healthy Pumpkin Soup Recipe

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I’ll Have A Ruby Murray

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