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“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

September 11, 2026

This week’s story: How David lost 16kg without giving up his social life or going hungry

August 14, 2026

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Motivation News & Education

10 Positive Changes You’ll Love on Your Motivation Journey

It is customary and rewarding to share the countless letters and emails from clients at…

Claire JacksonOctober 15, 2015

Dinner Recipes Recipes

Salmon with Asparagus

This is a great healthy fish recipe which can be made for tasty mid-week date…

Jodie WoodOctober 13, 2015

Dinner Recipes Lunch Recipes Recipes

SPICY TUNA FISH CAKES

Sustained weight loss comes down to finding a set of processes that work, then repeating…

Claire JacksonSeptember 4, 2015

Recipes Snacks Recipes Vegetarian

Lemon Cake

Sugar Free Healthy Lemon Cake Sugar Free Healthy Lemon Cake: Healthy eating can be maintained…

Claire JacksonSeptember 2, 2015

Recipes

Healthy Eating While Entertaining With Friends

If you’re planning on having a few friends over for morning coffee or afternoon tea,…

Claire JacksonSeptember 2, 2015

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

This week’s story: How David lost 16kg without giving up his social life or going hungry

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

10 Positive Changes You’ll Love on Your Motivation Journey

Salmon with Asparagus

SPICY TUNA FISH CAKES

Lemon Cake

Healthy Eating While Entertaining With Friends

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