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“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

September 11, 2026

This week’s story: How David lost 16kg without giving up his social life or going hungry

August 14, 2026

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Dinner Recipes Lunch Recipes Recipes

SPICY TUNA FISH CAKES

Sustained weight loss comes down to finding a set of processes that work, then repeating…

Claire JacksonSeptember 4, 2015

Recipes Snacks Recipes Vegetarian

Lemon Cake

Sugar Free Healthy Lemon Cake Sugar Free Healthy Lemon Cake: Healthy eating can be maintained…

Claire JacksonSeptember 2, 2015

Recipes

Healthy Eating While Entertaining With Friends

If you’re planning on having a few friends over for morning coffee or afternoon tea,…

Claire JacksonSeptember 2, 2015

WHO’SE IN CHARGE? YOU OR YOUR HORMONES? Week 4

Top Tips

WHO’S IN CHARGE? YOU OR YOUR HORMONES? Week 4

WEEK 4 – DAY 23 – 28. (Final 6 days of cycle) WHAT HAPPENS: OESTROGEN…

Claire JacksonSeptember 2, 2015

Top Tips

WHO’S IN CHARGE? YOU OR YOUR HORMONES? Week 3

WEEK 3 – DAY 15 – 22 (1-2 days after ovulation) WHAT HAPPENS: Progesterone rises,…

Claire JacksonSeptember 2, 2015

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

This week’s story: How David lost 16kg without giving up his social life or going hungry

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

SPICY TUNA FISH CAKES

Lemon Cake

Healthy Eating While Entertaining With Friends

WHO’S IN CHARGE? YOU OR YOUR HORMONES? Week 4

WHO’S IN CHARGE? YOU OR YOUR HORMONES? Week 3

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