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“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

September 11, 2026

This week’s story: How David lost 16kg without giving up his social life or going hungry

August 14, 2026

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Top Tips

Healthy eating does not have to be expensive!

Some argue that the reason for people not eating healthily is due to cost, claiming…

Claire JacksonAugust 28, 2015

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The Best Way To Lose Weight Is Not The Way That You Thought!

The Best Way To Lose Weight Is Not The Way That You Thought!: People assume…

Claire JacksonAugust 26, 2015

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Eggplant Pizza

We found this gorgeous recipe for eggplant pizzas while flicking through a Julia Child recipe…

Claire JacksonAugust 24, 2015

Healthy Diet Inspirational Stories

PCOS Weight Loss Success

Deirdre's PCOS Weight Loss Success Deirdre's PCOS Weight Loss Success: Deirdre McAleer, a 37-year-old psychiatric…

Claire JacksonAugust 21, 2015

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Healthy Tips To Get Lunch Box Savvy This Year

Healthy Tips To Get Lunch Box Savvy This Year Healthy Tips To Get Lunch Box…

Claire JacksonAugust 21, 2015

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

This week’s story: How David lost 16kg without giving up his social life or going hungry

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

Healthy eating does not have to be expensive!

The Best Way To Lose Weight Is Not The Way That You Thought!

Eggplant Pizza

PCOS Weight Loss Success

Healthy Tips To Get Lunch Box Savvy This Year

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I’ll Have A Ruby Murray

Cauliflower Hash Browns

Curried Tofu Wraps

Tuna Nicoise Salad Protein Pots

Italian Meatballs

Protein Breakfast Quesadilla

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