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How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

October 1, 2025

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

July 16, 2024

Philip’s Transformation: From Weight Loss to Life Gain

March 27, 2024

Top Tips

When It Comes To Managing Your Weight Loss, Are You Proactive Or Reactive?

There are two types of people in this world. The ones who make things happen,…

Claire JacksonJuly 17, 2015

Breakfast Recipes Recipes

Ham and Egg Cups

In this recipe we have used a lean luncheon ham as it has less fat…

Lisa BreezeJuly 13, 2015

Dinner Recipes Lunch Recipes Recipes

Red Peppers & Prawn Stir-Fry

Red peppers are called a superfood for a reason. They contain 300% of your required…

Claire JacksonJuly 7, 2015

Weight Loss SOS: 5 Easy Ways to Dress Your Shape

Top Tips

Weight Loss SOS: 5 Easy Ways to Dress Your New Shape

Sometimes it’s confusing to combine weight loss with dressing to suit your changing shape. Some…

Claire JacksonJuly 7, 2015

Lunch Recipes Recipes

Sweet Chilli Salmon with Pumpkin Seed Salad

This is a great healthy fish recipe which can be made for tasty mid-week date…

Claire JacksonJuly 6, 2015

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

5 Weight Loss Tips to Help You Stick to Your January Resolution

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

Philip’s Transformation: From Weight Loss to Life Gain

When It Comes To Managing Your Weight Loss, Are You Proactive Or Reactive?

Ham and Egg Cups

Red Peppers & Prawn Stir-Fry

Weight Loss SOS: 5 Easy Ways to Dress Your New Shape

Sweet Chilli Salmon with Pumpkin Seed Salad

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I’ll Have A Ruby Murray

Cauliflower Hash Browns

Curried Tofu Wraps

Tuna Nicoise Salad Protein Pots

Italian Meatballs

Protein Breakfast Quesadilla

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