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“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

September 11, 2026

This week’s story: How David lost 16kg without giving up his social life or going hungry

August 14, 2026

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Dinner Recipes Recipes Vegetarian

Cauliflower Masala

Weight Loss Recipe You Can Enjoy Tonight - Cauliflower Masala Weight Loss Recipe You Can…

Claire JacksonAugust 4, 2015

Find Out Which Yellow Foods You Need To Eat Stay Healthy

Top Tips

7 Yellow Foods That Will Keep You Healthy

Yellow in food often indicates the presence of lutein, magnesium and vitamin C and limonene.…

Claire JacksonJuly 30, 2015

Dinner Recipes Lunch Recipes Recipes

Tasty Turkey Burgers

These turkey burgers happen to be one of our favourite healthy dinner recipes. In this…

Claire JacksonJuly 30, 2015

Bank Holiday Weekend – A Party Survival Guide

Top Tips

6 Tips To Avoid Weight Gain This Bank Holiday Weekend

Personally, I find it’s always easier to eat well in summer, when there’s lots of…

Claire JacksonJuly 29, 2015

Lunch Recipes Recipes

Curried Chicken Salad

We are all about encouraging healthy salads this summer, as before you know the warm…

Claire JacksonJuly 24, 2015

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

This week’s story: How David lost 16kg without giving up his social life or going hungry

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

Cauliflower Masala

7 Yellow Foods That Will Keep You Healthy

Tasty Turkey Burgers

6 Tips To Avoid Weight Gain This Bank Holiday Weekend

Curried Chicken Salad

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I’ll Have A Ruby Murray

Cauliflower Hash Browns

Curried Tofu Wraps

Tuna Nicoise Salad Protein Pots

Italian Meatballs

Protein Breakfast Quesadilla

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