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“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

September 11, 2026

This week’s story: How David lost 16kg without giving up his social life or going hungry

August 14, 2026

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

News & Education Top Tips

Weight Loss Tips: Are You Eating Enough To Lose Weight??

We all know that in order to lose weight we need to create an energy…

Claire JacksonAugust 7, 2015

Recipes

Summer Sorbet Recipe – Melon and Rose Water

Sorbet is a deliciously light alternative to ice cream and cake! And especially at this…

Claire JacksonAugust 7, 2015

Top Tips

7 Surprising Health Benefits of Strawberries

7 Surprising Health Benefits of Strawberries: There’s nothing like enjoying strawberries in their prime. And…

Claire JacksonAugust 6, 2015

Dinner Recipes Recipes Vegetarian

Cauliflower Masala

Weight Loss Recipe You Can Enjoy Tonight - Cauliflower Masala Weight Loss Recipe You Can…

Claire JacksonAugust 4, 2015

Find Out Which Yellow Foods You Need To Eat Stay Healthy

Top Tips

7 Yellow Foods That Will Keep You Healthy

Yellow in food often indicates the presence of lutein, magnesium and vitamin C and limonene.…

Claire JacksonJuly 30, 2015

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

This week’s story: How David lost 16kg without giving up his social life or going hungry

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

Weight Loss Tips: Are You Eating Enough To Lose Weight??

Summer Sorbet Recipe – Melon and Rose Water

7 Surprising Health Benefits of Strawberries

Cauliflower Masala

7 Yellow Foods That Will Keep You Healthy

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