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“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

September 11, 2026

This week’s story: How David lost 16kg without giving up his social life or going hungry

August 14, 2026

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Dinner Recipes Lunch Recipes Recipes

Tasty Turkey Burgers

These turkey burgers happen to be one of our favourite healthy dinner recipes. In this…

Claire JacksonJuly 30, 2015

Bank Holiday Weekend – A Party Survival Guide

Top Tips

6 Tips To Avoid Weight Gain This Bank Holiday Weekend

Personally, I find it’s always easier to eat well in summer, when there’s lots of…

Claire JacksonJuly 29, 2015

Lunch Recipes Recipes

Curried Chicken Salad

We are all about encouraging healthy salads this summer, as before you know the warm…

Claire JacksonJuly 24, 2015

Inspirational Stories

6 Things People Say About Motivation

As clients go through our programme here in Motivation, it is always interesting to receive…

Claire JacksonJuly 24, 2015

Top Tips

The Amazing Benefits of The New Super Fruit Everyone is Talking About

The new super fruit or the Dragon Fruit, also known as the Pitaya, grows in…

Claire JacksonJuly 22, 2015

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

This week’s story: How David lost 16kg without giving up his social life or going hungry

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

Tasty Turkey Burgers

6 Tips To Avoid Weight Gain This Bank Holiday Weekend

Curried Chicken Salad

6 Things People Say About Motivation

The Amazing Benefits of The New Super Fruit Everyone is Talking About

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I’ll Have A Ruby Murray

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