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How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

October 1, 2025

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

July 16, 2024

Philip’s Transformation: From Weight Loss to Life Gain

March 27, 2024

News & Education

The shocking effects of Fear – Choose Freedom for a healthy life!

The thing about conditioning is that it happens without us realising. Growing up to be…

Claire JacksonJune 8, 2015

Dinner Recipes Recipes

Chicken and Mixed Pepper Stir Fry

You’ve been asking for a quick and easy healthy recipe and our chicken and mixed…

Claire JacksonJune 8, 2015

Dinner Recipes Lunch Recipes Recipes Snacks Recipes Vegetarian

Coleslaw

Clients have been asking about what to make when preparing food for picnics this summer.…

Claire JacksonJune 3, 2015

Comfort_Eating_-_Identify_Why_Food_Is_Used_As_A_“Treat”

News & Education

Are You Comfort Eating? Identify Why You Use Food As A “Treat”

The relationship between food and comfort eating or “treat” is one of the strongest bonds…

Claire JacksonJune 3, 2015

Top Tips

10 Tips To Help You Get A Better Sleep Tonight

What we eat and how much we eat is directly correlated to the amount of…

Claire JacksonJune 3, 2015

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

5 Weight Loss Tips to Help You Stick to Your January Resolution

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

Philip’s Transformation: From Weight Loss to Life Gain

The shocking effects of Fear – Choose Freedom for a healthy life!

Chicken and Mixed Pepper Stir Fry

Coleslaw

Are You Comfort Eating? Identify Why You Use Food As A “Treat”

10 Tips To Help You Get A Better Sleep Tonight

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