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Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

October 1, 2025

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

July 16, 2024

Philip’s Transformation: From Weight Loss to Life Gain

March 27, 2024

Motivation Weight loss Transformation Stephanie Ward

Stephanie Ward’s Weight Loss Story

June 19, 2018

News & Education

Planning For Post Covid-19 Weight Loss – Measure Your Visceral Fat

Why measure your visceral fat? Now that the government-enforced regulations are being eased, many people…

Aisling ConnollyMay 18, 2021

Advice

Cyber Threats & Negative Thoughts That Fly Through Your Head

This week's edition of Motivate Me is about cyber threats and negative thoughts that fly…

Aisling ConnollyMay 14, 2021

Male Weight Loss

A Man’s Basal Metabolic Rate Or BMR

This is a short blog post about a man's basal metabolic rate or BMR for…

Aisling ConnollyMay 13, 2021

Advice

Catching The Road Runner

Today I want to take you back in time. Back to a time when life…

Aisling ConnollyMay 7, 2021

Motivation Assist Podcast

My Son’s 6 Stone Weight Loss Journey

The following podcast was unplanned and as it so happened, we ended up with a…

Michael O'BrienMay 5, 2021

5 Weight Loss Tips to Help You Stick to Your January Resolution

Christmas & New Year Activity Pack Download 2025

Understanding the Glycemic Index for a Healthier Festive Season

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

Philip’s Transformation: From Weight Loss to Life Gain

Stephanie Ward’s Weight Loss Story

Planning For Post Covid-19 Weight Loss – Measure Your Visceral Fat

Cyber Threats & Negative Thoughts That Fly Through Your Head

A Man’s Basal Metabolic Rate Or BMR

Catching The Road Runner

My Son’s 6 Stone Weight Loss Journey

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I’ll Have A Ruby Murray

Cauliflower Hash Browns

Curried Tofu Wraps

Tuna Nicoise Salad Protein Pots

Italian Meatballs

Protein Breakfast Quesadilla

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