By Michael O'Brien In Weight Loss Motivation

Christmas & New Year Activity Pack Download 2025

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By Riya Thakur In Advice

Understanding the Glycemic Index for a Healthier Festive Season

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By Riya Thakur In Advice

Stay on Track with Your Weight Loss Goals This Holiday Season 2024

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Blog

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Top Tips

Take Control – Set Up Your Phone For Mindfulness

Let’s face it, we live in an arms race for attention. From the moment we…

Aisling ConnollyApril 21, 2021

Advice

What Two Fears Are You Born With?

Interesting feedback on last week's bit of humour. I'm glad it went down well. You…

Aisling ConnollyApril 16, 2021

Advice

This Made Me Laugh

This made me laugh. I don't recall ever telling a joke here but this one…

Aisling ConnollyApril 9, 2021

Motivation

Why Can’t Every Friday Be A Good Friday?

As we all know, there are ups and downs, and good and bad days. As…

Michael O'BrienApril 2, 2021

Weight Loss Motivation

Why Can’t Every Friday Be A Good Friday?

As we all know, there are ups and downs, and good and bad days. As…

Michael O'BrienApril 2, 2021

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Christmas & New Year Activity Pack Download 2025

Understanding the Glycemic Index for a Healthier Festive Season

Stay on Track with Your Weight Loss Goals This Holiday Season 2024

Blog

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

Philip’s Transformation: From Weight Loss to Life Gain

Stephanie Ward’s Weight Loss Story

Flow, the secret to happiness

Take Control – Set Up Your Phone For Mindfulness

What Two Fears Are You Born With?

This Made Me Laugh

Why Can’t Every Friday Be A Good Friday?

Why Can’t Every Friday Be A Good Friday?

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FEATURED RECIPES

I’ll Have A Ruby Murray

Cauliflower Hash Browns

Curried Tofu Wraps

Tuna Nicoise Salad Protein Pots

Italian Meatballs

Protein Breakfast Quesadilla

Ready to make a change for good?

Leave your details here and one of our Motivation consultants will call you shortly.

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