Blog

Blog

“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

September 11, 2026

This week’s story: How David lost 16kg without giving up his social life or going hungry

August 14, 2026

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Motivation Assist Podcast

How To Come Off Type 2 Diabetes Medication

In Ireland, there is not a lot of published information on how weight loss can…

Michael O'BrienJuly 21, 2021

Motivation Assist Podcast

Saying Goodbye To Type 2 Diabetes & Dealing With Sleep Apnoea

Welcome to this week's Motivate Me where I've a great podcast on saying goodbye to…

Aisling ConnollyJuly 20, 2021

Advice

What You Now Know Makes A Huge Difference

Every year I enjoy watching a little bit of Wimbledon. By and large, it's a…

Aisling ConnollyJuly 14, 2021

Motivation Assist Podcast

When Weight Loss Isn’t Weight Loss

I'm still emotionally connected to the podcasts I recorded with Stuart Wilson. Stuart touched on…

Aisling ConnollyJuly 5, 2021

Advice Motivation

Adolescent Relationships With Parents

Welcome to the third podcast in our Connecting the Dots series. Adolescent Relationships With Parents…

Aisling ConnollyJune 29, 2021

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

This week’s story: How David lost 16kg without giving up his social life or going hungry

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

How To Come Off Type 2 Diabetes Medication

Saying Goodbye To Type 2 Diabetes & Dealing With Sleep Apnoea

What You Now Know Makes A Huge Difference

When Weight Loss Isn’t Weight Loss

Adolescent Relationships With Parents

Search

Categories

FEATURED RECIPES

I’ll Have A Ruby Murray

Cauliflower Hash Browns

Curried Tofu Wraps

Tuna Nicoise Salad Protein Pots

Italian Meatballs

Protein Breakfast Quesadilla

Ready to make a change for good?

Leave your details here and one of our Motivation consultants will call you shortly.

Ready to book an assessment?

Useful Links