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“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

September 11, 2026

This week’s story: How David lost 16kg without giving up his social life or going hungry

August 14, 2026

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Covid 19

Preventing Blood Clots

The recent media reports surrounding the efficacy of the Astra Zeneca Cvodi-19 vaccine has once…

Aisling ConnollyMarch 18, 2021

News & Education Top Tips Weight Loss Motivation

Fast Weight Loss

'Fast weight loss' is one of the most popular weight loss search terms on Google. …

Aisling ConnollyMarch 16, 2021

Pregnancy / Fertility

Pregnant and Overweight How To Lose Weight

Being pregnant and overweight is not a good combination but with our help, we can…

Aisling ConnollyMarch 15, 2021

Advice

Waiting For The Cat To Bark

Every day we read and hear stories of celebrities and mostly, they just float on…

Aisling ConnollyMarch 12, 2021

Covid 19

There Is No Magic Pill For Weight Loss – A Message for Alan Carr

This is the transcript of a video recorded by Aisling Connolly in response to the…

Michael O'BrienMarch 11, 2021

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

This week’s story: How David lost 16kg without giving up his social life or going hungry

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

Preventing Blood Clots

Fast Weight Loss

Pregnant and Overweight How To Lose Weight

Waiting For The Cat To Bark

There Is No Magic Pill For Weight Loss – A Message for Alan Carr

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