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“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

September 11, 2026

This week’s story: How David lost 16kg without giving up his social life or going hungry

August 14, 2026

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Type 2 diabetes

Type 2 Diabetes Symptoms & Treatment

Type 2 diabetes symptoms can be hard to spot as, for the vast majority of…

Aisling ConnollyMarch 22, 2021

Pregnancy / Fertility

What Is Subfertility And How To Increase Your Chances Of Getting Pregnant

Nothing in life is a given and many couples that are trying to conceive will…

Aisling ConnollyMarch 19, 2021

Motivation

How To Prevent Blood Clots

How to prevent blood clots is of major concern and is covered below in this…

Aisling ConnollyMarch 19, 2021

Covid 19

Preventing Blood Clots

The recent media reports surrounding the efficacy of the Astra Zeneca Cvodi-19 vaccine has once…

Aisling ConnollyMarch 18, 2021

News & Education Top Tips Weight Loss Motivation

Fast Weight Loss

'Fast weight loss' is one of the most popular weight loss search terms on Google. …

Aisling ConnollyMarch 16, 2021

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

This week’s story: How David lost 16kg without giving up his social life or going hungry

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

Type 2 Diabetes Symptoms & Treatment

What Is Subfertility And How To Increase Your Chances Of Getting Pregnant

How To Prevent Blood Clots

Preventing Blood Clots

Fast Weight Loss

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I’ll Have A Ruby Murray

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