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“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

September 11, 2026

This week’s story: How David lost 16kg without giving up his social life or going hungry

August 14, 2026

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

News & Education

Intermittent Fasting For Weight Loss

Intermittent fasting for weight loss is one of those constantly recurring topics that pops up…

Aisling ConnollyMarch 24, 2021

News & Education

Symptoms of Gout & How To Treat Gout

One of the more painful medical conditions we encounter in our clinics is gout or…

Aisling ConnollyMarch 23, 2021

Type 2 diabetes

Type 2 Diabetes Symptoms & Treatment

Type 2 diabetes symptoms can be hard to spot as, for the vast majority of…

Aisling ConnollyMarch 22, 2021

Pregnancy / Fertility

What Is Subfertility And How To Increase Your Chances Of Getting Pregnant

Nothing in life is a given and many couples that are trying to conceive will…

Aisling ConnollyMarch 19, 2021

Motivation

How To Prevent Blood Clots

How to prevent blood clots is of major concern and is covered below in this…

Aisling ConnollyMarch 19, 2021

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

This week’s story: How David lost 16kg without giving up his social life or going hungry

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

Intermittent Fasting For Weight Loss

Symptoms of Gout & How To Treat Gout

Type 2 Diabetes Symptoms & Treatment

What Is Subfertility And How To Increase Your Chances Of Getting Pregnant

How To Prevent Blood Clots

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