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How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

October 1, 2025

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

July 16, 2024

Philip’s Transformation: From Weight Loss to Life Gain

March 27, 2024

Covid 19

Steps To Replacing Negative Self-Talk With Positive Self-Talk – Day 5

The weight loss process starts in your mind. Changing your thoughts is vital. Dieting without…

Aisling ConnollyOctober 15, 2020

Covid 19

Success Breeds Success – Day 4

Before we dive into today's short Reducing The Threat of Covid-19 blog post, a quick…

Aisling ConnollyOctober 14, 2020

Covid 19

Dealing With Perfectionism – Day 3

Perfectionism follows on naturally from Fear of Failure which was covered yesterday - Day 2.…

Aisling ConnollyOctober 13, 2020

Covid 19

Find Out How Even Modest Weight Loss Can Boost Your Health – Day 2

As I pointed out in the previous post - Day 1 - there are 7…

Aisling ConnollyOctober 12, 2020

Covid 19

How To Reduce The Threat Of Covid-19 – Day 1

For people under the age of 60 obesity is a significant risk factor should they…

Aisling ConnollyOctober 11, 2020

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

5 Weight Loss Tips to Help You Stick to Your January Resolution

Christmas & New Year Activity Pack Download 2025

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

Philip’s Transformation: From Weight Loss to Life Gain

Steps To Replacing Negative Self-Talk With Positive Self-Talk – Day 5

Success Breeds Success – Day 4

Dealing With Perfectionism – Day 3

Find Out How Even Modest Weight Loss Can Boost Your Health – Day 2

How To Reduce The Threat Of Covid-19 – Day 1

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