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“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

September 11, 2026

This week’s story: How David lost 16kg without giving up his social life or going hungry

August 14, 2026

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Motivation Assist Podcast

How To Lose Weight And Keep It Off For Life Podcast

Over the past 25 years, Aisling Connolly has consulted with thousands of men, women and…

Michael O'BrienNovember 16, 2020

Motivation Assist Podcast

Jennifer Wilson – A Remarkable Weight Loss Story

This is a remarkable weight loss story! Jennifer Wilson was born with spina bifida. She…

Michael O'BrienNovember 16, 2020

Weight Loss Motivation

How to lose weight and keep it off for life

Join our clinics director, Aisling Connolly, for an online lunchtime Zoom meeting this coming Thursday…

Michael O'BrienNovember 10, 2020

Dinner Recipes Featured Recipes Lunch Recipes Recipes Vegetarian

Curried Tofu Wraps

Delicious - curried tofu wraps. This spicy vegan dinner is big on taste. It is…

Lisa BreezeOctober 30, 2020

Healthy Diet

Sustainability and Healthier Eating

Sustainability and healthier eating are topics that are closely linked. No doubt, many of you…

Lisa BreezeOctober 28, 2020

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

This week’s story: How David lost 16kg without giving up his social life or going hungry

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

How To Lose Weight And Keep It Off For Life Podcast

Jennifer Wilson – A Remarkable Weight Loss Story

How to lose weight and keep it off for life

Curried Tofu Wraps

Sustainability and Healthier Eating

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FEATURED RECIPES

I’ll Have A Ruby Murray

Cauliflower Hash Browns

Curried Tofu Wraps

Tuna Nicoise Salad Protein Pots

Italian Meatballs

Protein Breakfast Quesadilla

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