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How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

October 1, 2025

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

July 16, 2024

Philip’s Transformation: From Weight Loss to Life Gain

March 27, 2024

Healthy Diet

The Workplace And Our Waistlines – Weight Gain In The Workplace

Prior to the Covid lockdown the weight gain issues associated with workplaces were well documented:…

Aisling ConnollyJuly 6, 2020

News & Education

How To Get More Fibre Into Your Diet

A study published in the Annals of Internal Medicine suggests that something as simple as…

Maebh CoyleJuly 3, 2020

Motivation Stress Management

Why Didn’t I Lose Weight This Week?

The most common cause of discouragement on any weight loss programme is lack of weight…

Aisling ConnollyJuly 1, 2020

Stress Management Weight Loss Motivation

The Link Between Stress And Weight Loss

What Is STRESS? On the topic of whether there is a link between stress and…

Aisling ConnollyJune 25, 2020

Weight Loss Motivation

So You Cheated On Your Weight Loss Plan? Don’t Quit!

We recently had an online chat with some clients in our weight loss clinics about…

Aisling ConnollyJune 24, 2020

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

5 Weight Loss Tips to Help You Stick to Your January Resolution

Christmas & New Year Activity Pack Download 2025

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

Philip’s Transformation: From Weight Loss to Life Gain

The Workplace And Our Waistlines – Weight Gain In The Workplace

How To Get More Fibre Into Your Diet

Why Didn’t I Lose Weight This Week?

The Link Between Stress And Weight Loss

So You Cheated On Your Weight Loss Plan? Don’t Quit!

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