https://motivation.ie/

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

Read Article

By Riya Thakur In Weight Loss Motivation

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Read Article

By Riya Thakur In Male Weight Loss

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

Read Article

Blog

“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

September 11, 2026

This week’s story: How David lost 16kg without giving up his social life or going hungry

August 14, 2026

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Making Life Safer

The Importance of Protein

The Importance of Protein - Making Life Safer For weight loss to occur there has…

Michael O'BrienSeptember 18, 2020

Making Life Safer

Which Is Better Fast Or Slow Weight Loss

If I can ask you one question: What would you prefer: to lose weight quickly…

Michael O'BrienSeptember 17, 2020

Making Life Safer

Improving Your Immune System

Improving Your Immune System - Making Life Safer When your immune system is called into…

Michael O'BrienSeptember 16, 2020

Making Life Safer

What Is A Healthy BMI

Now, let’s turn our attention to BMI or Body Mass Index to give it its…

Michael O'BrienSeptember 15, 2020

Making Life Safer

Alarming Facts

Before I list the top 6 alarming facts it’s important to explain a term…

Michael O'BrienSeptember 14, 2020

« Previous 1 … 35 36 37 38 39 … 175 Next »

FEATURED RECIPES

Dinner Recipes Featured Recipes Lunch Recipes Recipes Weekly Special

I’ll Have A Ruby Murray

Read Article

Breakfast Recipes Featured Recipes

Cauliflower Hash Browns

Read Article

Dinner Recipes Featured Recipes Lunch Recipes Recipes Vegetarian

Curried Tofu Wraps

Read Article

Featured Recipes Lunch Recipes

Tuna Nicoise Salad Protein Pots

Read Article

Dinner Recipes Featured Recipes Recipes Weekly Special

Italian Meatballs

Read Article

Breakfast Recipes Featured Recipes Recipes

Protein Breakfast Quesadilla

Read Article

Ready to make a change for good?

Leave your details here and one of our Motivation consultants will call you shortly.

Ready to book an assessment?

012938020

Book An Assessment

Follow us on WhatsApp .motivation-footer-whatsapp-icon a { color: #712B91 !important; } .motivation-footer-whatsapp-icon a:hover { color: #8DC73F !important; }

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

Blog

“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

This week’s story: How David lost 16kg without giving up his social life or going hungry

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

The Importance of Protein

Which Is Better Fast Or Slow Weight Loss

Improving Your Immune System

What Is A Healthy BMI

Alarming Facts

Search

Categories

FEATURED RECIPES

I’ll Have A Ruby Murray

Cauliflower Hash Browns

Curried Tofu Wraps

Tuna Nicoise Salad Protein Pots

Italian Meatballs

Protein Breakfast Quesadilla

Ready to make a change for good?

Leave your details here and one of our Motivation consultants will call you shortly.

Ready to book an assessment?

Useful Links