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From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

October 1, 2025

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

July 16, 2024

Top Tips

Coffee Mornings and The Negative Effects It Can Have on Losing Weight

Following the slow relaxation of the lockdown many of us will be looking to try…

Aisling ConnollyJune 18, 2020

News & Education

How Protein Will Improve Your Hair

Hair has a major part to play in relation to our confidence and self-esteem. Whether…

Aisling ConnollyJune 17, 2020

Top Tips

6 Negative Impacts Of Drinking Alcohol On Your Weight And Mood

Have you ever woken up after drinking alcohol and you feel jittery, or on edge?…

Maebh CoyleJune 16, 2020

Top Tips

Is Fear of Success Holding You Back?

Is Fear of Success (Rather than Failure) Holding You Back? Does this sound like you:…

Maebh CoyleJune 4, 2020

Top Tips

Can Being More Assertive Help You Lose Weight

Do you often find yourself agreeing with others, just to keep the peace? Or do…

Maebh CoyleMay 22, 2020

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

Coffee Mornings and The Negative Effects It Can Have on Losing Weight

How Protein Will Improve Your Hair

6 Negative Impacts Of Drinking Alcohol On Your Weight And Mood

Is Fear of Success Holding You Back?

Can Being More Assertive Help You Lose Weight

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